Thursday, October 22, 2009

What was your first sign of sleep apnea?

There had to be a point where you knew something was wrong. You were tired in the morning, even on the mornings where you could sleep in you were still tired. Or maybe your short term memory wasn’t as good as it used to be. You never felt rested but you just couldn’t figure what the problem was. What was your first sign of sleep apnea?

Although blockage of the airway is the common thread among sleep apnea patients, how you first become diagnosed varies greatly. It used to be before sleep apnea became known that people with OSA just lived with it or tried things like sleeping pills (which make matters worse). But today sleep apnea is widely known there shouldn’t be any problem being diagnosed.

Unfortunately there are still many people out there that don’t know that they have sleep apnea. They may think that they just have insomnia or some other problem, dismissing the idea that they could have sleep apnea. I could be that they are leery about sleep apnea because of the horror stories about the sleep study or the cpap masks or even the surgeries that don’t always work.

My story is similar to many folks, I had someone tell me my snoring was terrible and it sounded like I was gasping for air. As I written in many posts I have been to many sleep studies and have tried the cpap mask a few times. And I am going to give it another try, (soon I hope!)

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  1. Thankfully, sleeping in separate bedrooms doesn’t have to be the remedy for your snoring. In fact, there are many effective solutions available. Once you find cure that works best to stop your snoring, you’ll vastly improve your health, your relationships, and, of course, your sleep.