Are you a big coffee drinker or do you drink a lot of sodas during the day to stay awake? Caffeine can only help for a little while till you need another fix. Lack of sleep is quite a big problem today. Sleep disorders, especially sleep apnea can have quite a negative effect on your life. They make life a living hell as you try to stay awake during the day.Your quality of life takes a beating and your productivity lessens as you struggle to stay awake. And the thing is that there are many reasons why you can't stay awake during the day.
The other day I received an email from Jena Ellis. She gave me a blog link about eight reasons that you can’t stay awake during the day. The article describes such sleep disorders as sleep apnea which most people know about to less well known disorders. Something that I found interesting was that dehydration was on the list because it causes fatigue.
It is a good post that is definitely worth checking out.
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