Headaches are bad at any time of the day, but when you wake up with one that can be particularly irritating. What causes the headaches? Drinking way too much the night before is definitely one way to have your head splitting open in the morning. The need for caffeine when you wake up will also give you a pretty good headache, especially if you are a big coffee drinker. Sleep apnea can also cause headaches in the morning.
According to WebMd.com, “Because breathing stops so often, the person does not receive sufficient oxygen, causing carbon dioxide to build in the blood. This affects the nervous system as well as blood flow to the brain, causing headache as well as memory and mood changes”
In a study cited by Webmd 35 percent of complained of morning headaches. In many cases the headaches go away when the sleep apnea is treated.
Of course the thing to remember is that just because you have headaches in the morning doesn’t necessarily mean that you have sleep apnea. If you have other symptoms of sleep apnea, like feeling tired during the day, or maybe your partner has told you about how loud your snoring is then you might just have it. Check with your doctor to see about getting a sleep study scheduled. You will know for certain when the results get back if you have sleep apnea or not.
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