Sunday, October 2, 2011

Sleep latency and sleep apnea

One of the signs of sleep disorders especially sleep apnea is daytime sleepiness. As the day drags on you find it harder and harder to stay awake. Caffeine is a little help but really not that much. By the time you get home you find that all you want to do is fall asleep, take a little nap before you do anything else. Of course that little nap gives you enough energy to stay up for a while before going to bed. But when you try to go to sleep you find that you just lay there staring at ceiling and walls hoping that you will fall asleep soon.  Anxiety starts to build as you look over at the clock and it is getting later and later.  If this is you then your problem has to do with sleep latency.
Being able to fall asleep quickly and having interrupted sleep can be a problem with sleep apnea. You wouldn’t think falling asleep would be a challenge considering how tired you are but it is. The problem of sleep apnea is bad enough with the way to wakes you several times an hour but there are other things that contribute to you have difficulty falling asleep, namely taking naps and drinking anything with caffeine in it.
Cutting back or eliminating caffeine from your diet will not only help your sleeping it may also help with lowering your stress and anxiety. Cut back slowly and within time you will find that you will rest better and have more energy.
As for eliminating the afternoon nap not everyone is in favor of that. Some think that it can be beneficial and refreshing while others aren’t so sure. But if you have a sleep disorder then it might not be such a great idea. For more information on napping go to MSN Health.
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