Falling asleep is never
easy if you have sleep apnea that isn’t being treated. You wake up constantly
throughout the night due to the blockage at the back of your throat that stops
your breathing, which in turn makes you wake up. What can possibly be worse than that is when
you have a cold or any type of congestion problem. This week I had a bad cough and sinus
infection that seems at its worse during the night. I went to the doctor and he
prescribed an antibiotic and cough medicine.
As you probably have
heard or read about, any medication that makes you drowsy such as sleeping
pills is a bad idea for those suffering from sleep apnea. In fact it makes the
sleep apnea only worse because it relaxes the muscles in the back of throat
which causes greater blockage and more apnea occurrences. Some cough medicines do have codeine in them
(mine did) which causes drowsiness.
So what do you do?
Unfortunately my cough was getting the best of me so I decided to try the cough
medicine and it did seem to help somewhat with the cough. I was surprised and happy that the cough
medicine really didn’t have that much of an impact on my sleep apnea. Sure it
make me tired but I don’t that I woke up
any more times than I usually do during the night.
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