Energy or the lack of it seems to be a major problem
with just about everybody over the age of 50, maybe even 40. This has really
become a hot issue due to the fact that the population as a whole is getting
older. As we get older it our vim and
vigor doesn’t last too long and that is understandable because of natural
causes and some things that we bring on our own like not eating right and
forgetting about exercising. Another
energy zapper is lack of sleep or lack of quality sleep. As you probably know sleep apnea is one of
the biggest sleep problems around.
A night’s sleep can be broken down into 5
stages, with each one being important.
sleep apnea can interrupt probably the most vital stage of sleep which is rapid
eye movement or REM. Not only is the
body’s muscles rejuvenated during this stage but the brain is active which
helps with memory and other functions. These factors can certainly help drain
any energy that you may have.
What can you do about lack of energy due to sleep
loss?
The best thing that you can do is work on
eliminating your sleep apnea either through a type of CPAP or even a dental
device depending how bad your sleep apnea is.
Losing weight may not cure sleep apnea but it can lessen the effects of
it not to mention make you more healthy. Surgery is also an option but usually
it is a last resort.
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