Does the need to use the bathroom wake you up several times each night? If you are like me you probably go quite a few times. This can be particularly irritating especially if you have sleep apnea. It seems that there is a connection between sleep apnea and Nocturia.
Nocturia is when you wake up to urinate. Bedwetting is called enuresis which is different because you don’t wake up.
The vast majority of people can limit their nightly bathroom visits to one time at the most, this is considered normal. Those who have severe Nocturia can go as many as 5 or 6 times. Two or three bathroom visits are about my average. Of course since I have sleep apnea I am usually awake anyway so it really doesn’t bother my sleep routine.
I was always under the impression that the reason you had to go to the bathroom so many times each night was due to a full bladder caused by drinking too many fluids before going to bed. Apparently, there is another reason and it has to do with sleep apnea. Here is a study that suggests that sleep apnea may be the reason for Nocturia.
So here is another reason to get rid of sleep apnea!
Feel free to comment and please subscribe to my RSS Feed